RYE LOAF vs ITALIAN SANDWICHES ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

ITALIAN SANDWICHES ROLLS wins in 7 out of 15 nutrient categories

RYE LOAF: 6 vs ITALIAN SANDWICHES ROLLS: 7 (2 ties)

Overview

Nutrient	RYE LOAF	ITALIAN SANDWICHES ROLLS	Winner
Calories	241 cal	250 cal
Protein	8.6 g	7.4 g
Carbs	50 g	45.6 g
Fat	1.7 g	2.9 g
Fiber	3.4 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	RYE LOAF	ITALIAN SANDWICHES ROLLS	Winner
Folate, total	0 UG	118 UG
Niacin	0 MG	4.4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RYE LOAF	ITALIAN SANDWICHES ROLLS
Calcium, Ca	0 MG	88 MG
Iron, Fe	2.9 MG	2.7 MG
Potassium, K	0 MG	74 MG
Sodium, Na	552 MG	485 MG

Ad 728x90