RYE FLOUR vs ORGANIC REISHI MUSHROOM POWDER

Nutrition comparison per 100 g serving

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ORGANIC REISHI MUSHROOM POWDER wins in 6 out of 11 nutrient categories

RYE FLOUR: 1 vs ORGANIC REISHI MUSHROOM POWDER: 6 (4 ties)

Overview

Nutrient	RYE FLOUR	ORGANIC REISHI MUSHROOM POWDER	Winner
Calories	300 cal	333 cal
Protein	10 g	33.3 g
Carbs	73.3 g	66.7 g
Fat	3.3 g	0 g
Fiber	16.7 g	33.3 g
Sugar	0 g	0 g	Tie

Vitamin	RYE FLOUR	ORGANIC REISHI MUSHROOM POWDER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RYE FLOUR	ORGANIC REISHI MUSHROOM POWDER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	6 MG
Potassium, K	0 MG	2,300 MG
Sodium, Na	0 MG	0 MG	Tie

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