RYE EVERYTHING REAL JEWISH BREAD vs WHEAT HOT DOG BUNS

Nutrition comparison per 100 g serving

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WHEAT HOT DOG BUNS wins in 8 out of 14 nutrient categories

RYE EVERYTHING REAL JEWISH BREAD: 4 vs WHEAT HOT DOG BUNS: 8 (2 ties)

Overview

Nutrient	RYE EVERYTHING REAL JEWISH BREAD	WHEAT HOT DOG BUNS	Winner
Calories	281 cal	256 cal
Protein	9.4 g	9.3 g
Carbs	50 g	48.8 g
Fat	6.3 g	2.3 g
Fiber	6.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	RYE EVERYTHING REAL JEWISH BREAD	WHEAT HOT DOG BUNS	Winner
Niacin	3.1 MG	4.7 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RYE EVERYTHING REAL JEWISH BREAD	WHEAT HOT DOG BUNS
Calcium, Ca	109 MG	140 MG
Iron, Fe	2.8 MG	3.4 MG
Potassium, K	156 MG	0 MG
Sodium, Na	688 MG	395 MG

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