RYE ENRICHED BREAD 1/2 LOAF vs GARLIC CIABATTA

Nutrition comparison per 100 g serving

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RYE ENRICHED BREAD 1/2 LOAF wins in 9 out of 16 nutrient categories

RYE ENRICHED BREAD 1/2 LOAF: 9 vs GARLIC CIABATTA: 3 (4 ties)

Overview

Nutrient	RYE ENRICHED BREAD 1/2 LOAF	GARLIC CIABATTA	Winner
Calories	269 cal	263 cal
Protein	7.7 g	7.0 g
Carbs	50 g	47.4 g
Fat	3.9 g	3.5 g
Fiber	3.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	RYE ENRICHED BREAD 1/2 LOAF	GARLIC CIABATTA	Winner
Folate, total	95 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RYE ENRICHED BREAD 1/2 LOAF	GARLIC CIABATTA
Calcium, Ca	115 MG	0 MG
Iron, Fe	3.9 MG	3.2 MG
Potassium, K	77 MG	0 MG
Sodium, Na	519 MG	509 MG

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