RYE CROSTINI vs WONDER
Nutrition comparison per 100 g serving
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WONDER wins in 7 out of 14 nutrient categories
RYE CROSTINI: 4
vs
WONDER: 7
(3 ties)
Overview
| Nutrient | RYE CROSTINI | WONDER | Winner |
|---|---|---|---|
| Calories | 407 cal | 279 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 59.3 g | 55.8 g | |
| Fat | 14.8 g | 3.5 g | |
| Fiber | 3.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE CROSTINI | WONDER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE CROSTINI | WONDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 3.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 963 MG | 512 MG |