RYE CRISPBREAD vs NUT & RICE CRACKER SNACKS
Nutrition comparison per 100 g serving
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RYE CRISPBREAD wins in 4 out of 10 nutrient categories
RYE CRISPBREAD: 4
vs
NUT & RICE CRACKER SNACKS: 2
(4 ties)
Overview
| Nutrient | RYE CRISPBREAD | NUT & RICE CRACKER SNACKS | Winner |
|---|---|---|---|
| Calories | 300 cal | 450 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 65 g | 75 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 15 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE CRISPBREAD | NUT & RICE CRACKER SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE CRISPBREAD | NUT & RICE CRACKER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Sodium, Na | 300 MG | 850 MG |