RYE CRISPBREAD vs SMART CRACKERS
Nutrition comparison per 100 g serving
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SMART CRACKERS wins in 6 out of 12 nutrient categories
RYE CRISPBREAD: 5
vs
SMART CRACKERS: 6
(1 ties)
Overview
| Nutrient | RYE CRISPBREAD | SMART CRACKERS | Winner |
|---|---|---|---|
| Calories | 300 cal | 393 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 65 g | 75 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 15 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE CRISPBREAD | SMART CRACKERS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RYE CRISPBREAD | SMART CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 1.8 MG | 6.4 MG | |
| Sodium, Na | 300 MG | 411 MG |