RYE CRISPBREAD vs MULTIGRAIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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RYE CRISPBREAD wins in 5 out of 10 nutrient categories
RYE CRISPBREAD: 5
vs
MULTIGRAIN WHEAT CRACKERS: 3
(2 ties)
Overview
| Nutrient | RYE CRISPBREAD | MULTIGRAIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 300 cal | 452 cal | |
| Protein | 10 g | 6.5 g | |
| Carbs | 65 g | 67.7 g | |
| Fat | 0 g | 19.4 g | |
| Fiber | 15 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE CRISPBREAD | MULTIGRAIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE CRISPBREAD | MULTIGRAIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Sodium, Na | 300 MG | 935 MG |