RYE CRISPBREAD vs CREAMY HAZELNUT SPREAD WITH DIPPING PRETZELS
Nutrition comparison per 100 g serving
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RYE CRISPBREAD wins in 5 out of 11 nutrient categories
RYE CRISPBREAD: 5
vs
CREAMY HAZELNUT SPREAD WITH DIPPING PRETZELS: 4
(2 ties)
Overview
| Nutrient | RYE CRISPBREAD | CREAMY HAZELNUT SPREAD WITH DIPPING PRETZELS | Winner |
|---|---|---|---|
| Calories | 300 cal | 442 cal | |
| Protein | 10 g | 5.8 g | |
| Carbs | 65 g | 65.4 g | |
| Fat | 0 g | 17.3 g | |
| Fiber | 15 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE CRISPBREAD | CREAMY HAZELNUT SPREAD WITH DIPPING PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE CRISPBREAD | CREAMY HAZELNUT SPREAD WITH DIPPING PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 300 MG | 500 MG |