RYE CHIPS vs CINNAMON SUGAR
Nutrition comparison per 100 g serving
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CINNAMON SUGAR wins in 6 out of 11 nutrient categories
RYE CHIPS: 4
vs
CINNAMON SUGAR: 6
(1 ties)
Overview
| Nutrient | RYE CHIPS | CINNAMON SUGAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE CHIPS | CINNAMON SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | RYE CHIPS | CINNAMON SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 1,143 MG | 750 MG |