RYE CHIPS vs CORN CHIPS

Nutrition comparison per 100 g serving

Ad 468x60

RYE CHIPS wins in 5 out of 10 nutrient categories

RYE CHIPS: 5 vs CORN CHIPS: 3 (2 ties)

Overview

Nutrient	RYE CHIPS	CORN CHIPS	Winner
Calories	500 cal	0 cal
Protein	10.7 g	0 g
Carbs	53.6 g	0 g
Fat	28.6 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RYE CHIPS	CORN CHIPS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	RYE CHIPS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.6 MG
Sodium, Na	1,214 MG

Ad 728x90