RYE & CARAWAY GRAIN CRACKERS vs BISCOTTI
Nutrition comparison per 100 g serving
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RYE & CARAWAY GRAIN CRACKERS wins in 5 out of 11 nutrient categories
RYE & CARAWAY GRAIN CRACKERS: 5
vs
BISCOTTI: 4
(2 ties)
Overview
| Nutrient | RYE & CARAWAY GRAIN CRACKERS | BISCOTTI | Winner |
|---|---|---|---|
| Calories | 429 cal | 370 cal | |
| Protein | 5.9 g | 7.4 g | |
| Carbs | 52.9 g | 51.9 g | |
| Fat | 23.5 g | 16.7 g | |
| Fiber | 11.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE & CARAWAY GRAIN CRACKERS | BISCOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE & CARAWAY GRAIN CRACKERS | BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 2.7 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 318 MG | 315 MG |