RYE CAKES vs SUGAR COOKIE
Nutrition comparison per 100 g serving
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RYE CAKES wins in 8 out of 11 nutrient categories
RYE CAKES: 8
vs
SUGAR COOKIE: 1
(2 ties)
Overview
| Nutrient | RYE CAKES | SUGAR COOKIE | Winner |
|---|---|---|---|
| Calories | 471 cal | 500 cal | |
| Protein | 8.8 g | 2.6 g | |
| Carbs | 61.8 g | 68.4 g | |
| Fat | 23.5 g | 23.7 g | |
| Fiber | 5.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE CAKES | SUGAR COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE CAKES | SUGAR COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 26 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 471 MG | 39 MG |