RYE BREAD WITH CARAWAY SEEDS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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RYE BREAD WITH CARAWAY SEEDS wins in 7 out of 15 nutrient categories

RYE BREAD WITH CARAWAY SEEDS: 7 vs HAMBURGER BUNS: 5 (3 ties)

Overview

Nutrient	RYE BREAD WITH CARAWAY SEEDS	HAMBURGER BUNS	Winner
Calories	263 cal	282 cal
Protein	7.9 g	7.7 g
Carbs	47.4 g	51.3 g
Fat	4.0 g	2.6 g
Fiber	2.6 g	2.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RYE BREAD WITH CARAWAY SEEDS	HAMBURGER BUNS	Winner
Folate, total	84 UG	0 UG
Niacin	4.2 MG	4.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RYE BREAD WITH CARAWAY SEEDS	HAMBURGER BUNS
Calcium, Ca	53 MG	90 MG
Iron, Fe	1.9 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	868 MG	462 MG

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