RYE BREAD WITH CARAWAY SEEDS vs HOT DOG ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
RYE BREAD WITH CARAWAY SEEDS: 6
vs
HOT DOG ROLLS: 6
(3 ties)
Overview
| Nutrient | RYE BREAD WITH CARAWAY SEEDS | HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 270 cal | 279 cal | |
| Protein | 8.1 g | 9.3 g | |
| Carbs | 46.0 g | 53.5 g | |
| Fat | 4.1 g | 3.5 g | |
| Fiber | 2.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE BREAD WITH CARAWAY SEEDS | HOT DOG ROLLS | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 3.2 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE BREAD WITH CARAWAY SEEDS | HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 93 MG | |
| Iron, Fe | 2.0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 865 MG | 465 MG |