RYE BREAD vs GLAZED JUMBO HONEY BUN
Nutrition comparison per 100 g serving
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RYE BREAD wins in 6 out of 10 nutrient categories
RYE BREAD: 6
vs
GLAZED JUMBO HONEY BUN: 3
(1 ties)
Overview
| Nutrient | RYE BREAD | GLAZED JUMBO HONEY BUN | Winner |
|---|---|---|---|
| Calories | 143 cal | 425 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 42.9 g | 54.0 g | |
| Fat | 1.2 g | 21.2 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RYE BREAD | GLAZED JUMBO HONEY BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 157 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 595 MG | 292 MG |