RYE BREAD vs FRENCH ARTISAN BREAD
Nutrition comparison per 100 g serving
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RYE BREAD wins in 6 out of 10 nutrient categories
RYE BREAD: 6
vs
FRENCH ARTISAN BREAD: 3
(1 ties)
Overview
| Nutrient | RYE BREAD | FRENCH ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 263 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 42.9 g | 50.9 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RYE BREAD | FRENCH ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 18 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 95 MG | 123 MG | |
| Sodium, Na | 595 MG | 491 MG |