RYE BREAD vs WHITE SPLIT TOP BREAD
Nutrition comparison per 100 g serving
Ad 468x60
RYE BREAD wins in 7 out of 10 nutrient categories
RYE BREAD: 7
vs
WHITE SPLIT TOP BREAD: 2
(1 ties)
Overview
| Nutrient | RYE BREAD | WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 267 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 1.2 g | 3.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RYE BREAD | WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 400 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 95 MG | 67 MG | |
| Sodium, Na | 595 MG | 467 MG |