RYE BREAD vs PUMPKIN SPICE SWIRL BREAD
Nutrition comparison per 100 g serving
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RYE BREAD wins in 5 out of 10 nutrient categories
RYE BREAD: 5
vs
PUMPKIN SPICE SWIRL BREAD: 4
(1 ties)
Overview
| Nutrient | RYE BREAD | PUMPKIN SPICE SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 312 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 42.9 g | 56.3 g | |
| Fat | 1.2 g | 4.7 g | |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RYE BREAD | PUMPKIN SPICE SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 94 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 95 MG | 109 MG | |
| Sodium, Na | 595 MG | 500 MG |