RYE BREAD PUMPERNICKEL vs WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP BREAD wins in 6 out of 14 nutrient categories
RYE BREAD PUMPERNICKEL: 5
vs
WHEAT SPLIT TOP BREAD: 6
(3 ties)
Overview
| Nutrient | RYE BREAD PUMPERNICKEL | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 1.8 g | 3.9 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE BREAD PUMPERNICKEL | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE BREAD PUMPERNICKEL | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 231 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 571 MG | 462 MG |