RYE BREAD PUMPERNICKEL vs SOFT
Nutrition comparison per 100 g serving
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RYE BREAD PUMPERNICKEL wins in 7 out of 14 nutrient categories
RYE BREAD PUMPERNICKEL: 7
vs
SOFT: 5
(2 ties)
Overview
| Nutrient | RYE BREAD PUMPERNICKEL | SOFT | Winner |
|---|---|---|---|
| Calories | 250 cal | 271 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 53.6 g | 52.1 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE BREAD PUMPERNICKEL | SOFT | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 3.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE BREAD PUMPERNICKEL | SOFT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 42 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 571 MG | 604 MG |