RYE BREAD PUMPERNICKEL vs JEWISH RYE SEEDED BREAD
Nutrition comparison per 100 g serving
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RYE BREAD PUMPERNICKEL wins in 6 out of 14 nutrient categories
RYE BREAD PUMPERNICKEL: 6
vs
JEWISH RYE SEEDED BREAD: 5
(3 ties)
Overview
| Nutrient | RYE BREAD PUMPERNICKEL | JEWISH RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE BREAD PUMPERNICKEL | JEWISH RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 3.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE BREAD PUMPERNICKEL | JEWISH RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 83 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 571 MG | 667 MG |