RYE BREAD DIP vs MILD CORN & BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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MILD CORN & BLACK BEAN SALSA wins in 7 out of 11 nutrient categories
RYE BREAD DIP: 3
vs
MILD CORN & BLACK BEAN SALSA: 7
(1 ties)
Overview
| Nutrient | RYE BREAD DIP | MILD CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 400 cal | 44 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 3.3 g | 8.8 g | |
| Fat | 43.3 g | 0 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE BREAD DIP | MILD CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | RYE BREAD DIP | MILD CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 417 MG | 471 MG |