RYE BREAD DIP vs MANGO PINEAPPLE MEDIUM SALSA
Nutrition comparison per 100 g serving
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MANGO PINEAPPLE MEDIUM SALSA wins in 5 out of 10 nutrient categories
RYE BREAD DIP: 3
vs
MANGO PINEAPPLE MEDIUM SALSA: 5
(2 ties)
Overview
| Nutrient | RYE BREAD DIP | MANGO PINEAPPLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 400 cal | 71 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 14.3 g | |
| Fat | 43.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RYE BREAD DIP | MANGO PINEAPPLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 417 MG | 429 MG |