RYE BREAD DIP vs MILD ORGANIC THICK AND CHUNKY SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RYE BREAD DIP: 3
vs
MILD ORGANIC THICK AND CHUNKY SALSA: 3
(5 ties)
Overview
| Nutrient | RYE BREAD DIP | MILD ORGANIC THICK AND CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 400 cal | 32 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 6.5 g | |
| Fat | 43.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE BREAD DIP | MILD ORGANIC THICK AND CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE BREAD DIP | MILD ORGANIC THICK AND CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 613 MG |