RYE BREAD DIP vs HAPPY MEDIUM SALSA
Nutrition comparison per 100 g serving
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RYE BREAD DIP wins in 4 out of 11 nutrient categories
RYE BREAD DIP: 4
vs
HAPPY MEDIUM SALSA: 3
(4 ties)
Overview
| Nutrient | RYE BREAD DIP | HAPPY MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 400 cal | 18 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 43.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE BREAD DIP | HAPPY MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | RYE BREAD DIP | HAPPY MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 411 MG |