RYE BREAD DIP vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 3 out of 9 nutrient categories
RYE BREAD DIP: 2
vs
SALSA: 3
(4 ties)
Overview
| Nutrient | RYE BREAD DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 0 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RYE BREAD DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 71 MG |