RYE BREAD DIP vs SPINACH ARTICHOKE WITH GREEK YOGURT
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE WITH GREEK YOGURT wins in 4 out of 9 nutrient categories
RYE BREAD DIP: 2
vs
SPINACH ARTICHOKE WITH GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | RYE BREAD DIP | SPINACH ARTICHOKE WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 400 cal | 150 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 43.3 g | 11.7 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RYE BREAD DIP | SPINACH ARTICHOKE WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 500 MG |