RYE BREAD DIP vs MANGO PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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RYE BREAD DIP wins in 4 out of 9 nutrient categories
RYE BREAD DIP: 4
vs
MANGO PINEAPPLE SALSA: 3
(2 ties)
Overview
| Nutrient | RYE BREAD DIP | MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 400 cal | 83 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 20 g | |
| Fat | 43.3 g | 0 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RYE BREAD DIP | MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 217 MG |