RYE BREAD vs THE ORIGINAL GRAIN-FREE SANDWICH BREAD
Nutrition comparison per 100 g serving
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RYE BREAD wins in 7 out of 11 nutrient categories
RYE BREAD: 7
vs
THE ORIGINAL GRAIN-FREE SANDWICH BREAD: 3
(1 ties)
Overview
| Nutrient | RYE BREAD | THE ORIGINAL GRAIN-FREE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 10.7 g | 5.1 g | |
| Carbs | 53.6 g | 28.2 g | |
| Fat | 0 g | 12.8 g | |
| Fiber | 3.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE BREAD | THE ORIGINAL GRAIN-FREE SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | RYE BREAD | THE ORIGINAL GRAIN-FREE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 103 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 714 MG | 269 MG |