RYE BREAD vs RUSTIC POTATO BUNS

Nutrition comparison per 100 g serving

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RUSTIC POTATO BUNS wins in 7 out of 15 nutrient categories

RYE BREAD: 6 vs RUSTIC POTATO BUNS: 7 (2 ties)

Overview

Nutrient	RYE BREAD	RUSTIC POTATO BUNS	Winner
Calories	267 cal	254 cal
Protein	10 g	12.7 g
Carbs	53.3 g	46.5 g
Fat	0 g	2.8 g
Fiber	3.3 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	RYE BREAD	RUSTIC POTATO BUNS	Winner
Folate, total	27 UG	0 UG
Niacin	1.3 MG	3.1 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	RYE BREAD	RUSTIC POTATO BUNS
Calcium, Ca	133 MG	85 MG
Iron, Fe	1.2 MG	3.7 MG
Potassium, K	0 MG	85 MG
Sodium, Na	500 MG	408 MG

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