RYE BREAD vs BREAD

Nutrition comparison per 100 g serving

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RYE BREAD wins in 7 out of 14 nutrient categories

RYE BREAD: 7 vs BREAD: 3 (4 ties)

Overview

Nutrient	RYE BREAD	BREAD	Winner
Calories	260 cal	240 cal
Protein	8 g	8 g	Tie
Carbs	46 g	50 g
Fat	4 g	1 g
Fiber	4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	RYE BREAD	BREAD	Winner
Folate, total	80 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RYE BREAD	BREAD
Calcium, Ca	80 MG	0 MG
Iron, Fe	2.2 MG	3.6 MG
Sodium, Na	860 MG	560 MG

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