RYE BREAD vs PUMPKIN BREAD

Nutrition comparison per 100 g serving

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RYE BREAD wins in 10 out of 16 nutrient categories

RYE BREAD: 10 vs PUMPKIN BREAD: 3 (3 ties)

Overview

Nutrient	RYE BREAD	PUMPKIN BREAD	Winner
Calories	267 cal	359 cal
Protein	10 g	5.1 g
Carbs	53.3 g	47.4 g
Fat	0 g	16.7 g
Fiber	3.3 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	RYE BREAD	PUMPKIN BREAD	Winner
Folate, total	27 UG	0 UG
Niacin	1.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RYE BREAD	PUMPKIN BREAD
Calcium, Ca	133 MG	38 MG
Iron, Fe	1.2 MG	1.8 MG
Potassium, K	0 MG	103 MG
Sodium, Na	500 MG	321 MG

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