RYE BREAD vs HONEY WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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RYE BREAD wins in 8 out of 16 nutrient categories
RYE BREAD: 8
vs
HONEY WHEAT SLICED BREAD: 5
(3 ties)
Overview
| Nutrient | RYE BREAD | HONEY WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 300 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 53.3 g | 55 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE BREAD | HONEY WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RYE BREAD | HONEY WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 75 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 500 MG | 600 MG |