RYE BREAD vs ARTISAN STYLE BLUEBERRY BAGELS

Nutrition comparison per 100 g serving

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RYE BREAD wins in 11 out of 15 nutrient categories

RYE BREAD: 11 vs ARTISAN STYLE BLUEBERRY BAGELS: 2 (2 ties)

Overview

Nutrient	RYE BREAD	ARTISAN STYLE BLUEBERRY BAGELS	Winner
Calories	267 cal	272 cal
Protein	10 g	9.9 g
Carbs	53.3 g	54.3 g
Fat	0 g	1.9 g
Fiber	3.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	RYE BREAD	ARTISAN STYLE BLUEBERRY BAGELS	Winner
Folate, total	27 UG	0 UG
Niacin	1.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	RYE BREAD	ARTISAN STYLE BLUEBERRY BAGELS
Calcium, Ca	133 MG	86 MG
Iron, Fe	1.2 MG	3.2 MG
Potassium, K	0 MG	86 MG
Sodium, Na	500 MG	432 MG

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