RYE BREAD vs FRANZ

Nutrition comparison per 100 g serving

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FRANZ wins in 8 out of 14 nutrient categories

RYE BREAD: 4 vs FRANZ: 8 (2 ties)

Overview

Nutrient	RYE BREAD	FRANZ	Winner
Calories	267 cal	256 cal
Protein	10 g	11.6 g
Carbs	53.3 g	44.2 g
Fat	0 g	5.8 g
Fiber	3.3 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	RYE BREAD	FRANZ	Winner
Folate, total	27 UG	37 UG
Niacin	1.3 MG	2.8 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	RYE BREAD	FRANZ
Calcium, Ca	133 MG	47 MG
Iron, Fe	1.2 MG	2.5 MG
Sodium, Na	500 MG	349 MG

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