RYE BREAD vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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RYE BREAD wins in 7 out of 15 nutrient categories

RYE BREAD: 7 vs ENRICHED WHITE BREAD: 6 (2 ties)

Overview

Nutrient	RYE BREAD	ENRICHED WHITE BREAD	Winner
Calories	267 cal	260 cal
Protein	10 g	8 g
Carbs	53.3 g	50 g
Fat	0 g	3 g
Fiber	3.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	RYE BREAD	ENRICHED WHITE BREAD	Winner
Folate, total	27 UG	0 UG
Niacin	1.3 MG	4.2 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	RYE BREAD	ENRICHED WHITE BREAD
Calcium, Ca	133 MG	100 MG
Iron, Fe	1.2 MG	2.8 MG
Potassium, K	0 MG	80 MG
Sodium, Na	500 MG	480 MG

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