RYE BREAD vs BREAD & CIRCUS BAKEHOUSE
Nutrition comparison per 100 g serving
Ad 468x60
RYE BREAD wins in 11 out of 14 nutrient categories
RYE BREAD: 11
vs
BREAD & CIRCUS BAKEHOUSE: 1
(2 ties)
Overview
| Nutrient | RYE BREAD | BREAD & CIRCUS BAKEHOUSE | Winner |
|---|---|---|---|
| Calories | 267 cal | 328 cal | |
| Protein | 10 g | 7.8 g | |
| Carbs | 53.3 g | 51.6 g | |
| Fat | 0 g | 10.9 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE BREAD | BREAD & CIRCUS BAKEHOUSE | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RYE BREAD | BREAD & CIRCUS BAKEHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 500 MG | 344 MG |