RYE BREAD vs BREAD & CIRCUS BAKEHOUSE

Nutrition comparison per 100 g serving

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RYE BREAD wins in 11 out of 14 nutrient categories

RYE BREAD: 11 vs BREAD & CIRCUS BAKEHOUSE: 1 (2 ties)

Overview

Nutrient	RYE BREAD	BREAD & CIRCUS BAKEHOUSE	Winner
Calories	267 cal	328 cal
Protein	10 g	7.8 g
Carbs	53.3 g	51.6 g
Fat	0 g	10.9 g
Fiber	3.3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	RYE BREAD	BREAD & CIRCUS BAKEHOUSE	Winner
Folate, total	27 UG	0 UG
Niacin	1.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	RYE BREAD	BREAD & CIRCUS BAKEHOUSE
Calcium, Ca	133 MG	31 MG
Iron, Fe	1.2 MG	0.6 MG
Sodium, Na	500 MG	344 MG

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