RYE BREAD vs SL ROLL FOCACCIA

Nutrition comparison per 100 g serving

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RYE BREAD wins in 7 out of 14 nutrient categories

RYE BREAD: 7 vs SL ROLL FOCACCIA: 4 (3 ties)

Overview

Nutrient	RYE BREAD	SL ROLL FOCACCIA	Winner
Calories	260 cal	336 cal
Protein	8 g	14.2 g
Carbs	46 g	48.7 g
Fat	4 g	8.9 g
Fiber	4 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	RYE BREAD	SL ROLL FOCACCIA	Winner
Folate, total	80 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RYE BREAD	SL ROLL FOCACCIA
Calcium, Ca	80 MG	177 MG
Iron, Fe	2.2 MG	3.2 MG
Sodium, Na	860 MG	1,080 MG

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