RYE BOULE vs CRACKED WHEAT SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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RYE BOULE wins in 7 out of 10 nutrient categories
RYE BOULE: 7
vs
CRACKED WHEAT SOURDOUGH BREAD: 2
(1 ties)
Overview
| Nutrient | RYE BOULE | CRACKED WHEAT SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 244 cal | |
| Protein | 7.0 g | 8.9 g | |
| Carbs | 43.9 g | 51.1 g | |
| Fat | 0.9 g | 1.1 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RYE BOULE | CRACKED WHEAT SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 13 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 123 MG | 89 MG | |
| Sodium, Na | 491 MG | 467 MG |