RYE BOULE vs OUTTA SIGHT WHITE! ORGANIC BREAD
Nutrition comparison per 100 g serving
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RYE BOULE wins in 7 out of 14 nutrient categories
RYE BOULE: 7
vs
OUTTA SIGHT WHITE! ORGANIC BREAD: 5
(2 ties)
Overview
| Nutrient | RYE BOULE | OUTTA SIGHT WHITE! ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 271 cal | |
| Protein | 8.8 g | 8.3 g | |
| Carbs | 49.1 g | 52.1 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE BOULE | OUTTA SIGHT WHITE! ORGANIC BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE BOULE | OUTTA SIGHT WHITE! ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 42 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 456 MG | 604 MG |