RYE BOULE vs WHITE ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED SANDWICH BREAD wins in 8 out of 14 nutrient categories
RYE BOULE: 5
vs
WHITE ENRICHED SANDWICH BREAD: 8
(1 ties)
Overview
| Nutrient | RYE BOULE | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 250 cal | |
| Protein | 7.0 g | 8.3 g | |
| Carbs | 43.9 g | 47.9 g | |
| Fat | 0.9 g | 3.1 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE BOULE | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 101 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | RYE BOULE | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 83 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 123 MG | 88 MG | |
| Sodium, Na | 491 MG | 521 MG |