RYE BOULE vs 100% WHOLE WHEAT THIN-SLICED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT THIN-SLICED BREAD wins in 13 out of 25 nutrient categories
RYE BOULE: 4
vs
100% WHOLE WHEAT THIN-SLICED BREAD: 13
(8 ties)
Overview
| Nutrient | RYE BOULE | 100% WHOLE WHEAT THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 259 cal | |
| Protein | 7.0 g | 11.1 g | |
| Carbs | 43.9 g | 48.2 g | |
| Fat | 0.9 g | 3.7 g | |
| Fiber | 3.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE BOULE | 100% WHOLE WHEAT THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RYE BOULE | 100% WHOLE WHEAT THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 93 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 185 MG | |
| Potassium, K | 123 MG | 259 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 491 MG | 481 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |