RYE BOULE vs SPLIT TOP DINNER ROLLS
Nutrition comparison per 100 g serving
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RYE BOULE wins in 6 out of 13 nutrient categories
RYE BOULE: 6
vs
SPLIT TOP DINNER ROLLS: 5
(2 ties)
Overview
| Nutrient | RYE BOULE | SPLIT TOP DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 211 cal | 281 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 43.9 g | 53.1 g | |
| Fat | 0.9 g | 3.1 g | |
| Fiber | 3.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE BOULE | SPLIT TOP DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE BOULE | SPLIT TOP DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 109 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 123 MG | 78 MG | |
| Sodium, Na | 491 MG | 469 MG |