RYE BOULE vs GIANT ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
RYE BOULE wins in 7 out of 14 nutrient categories
RYE BOULE: 7
vs
GIANT ENRICHED BREAD: 4
(3 ties)
Overview
| Nutrient | RYE BOULE | GIANT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 265 cal | |
| Protein | 8.8 g | 8.2 g | |
| Carbs | 49.1 g | 51.0 g | |
| Fat | 1.8 g | 4.1 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE BOULE | GIANT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE BOULE | GIANT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 102 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 456 MG | 612 MG |