RYE BOULE vs ENGLISH MUFFINS FORK SPLIT
Nutrition comparison per 100 g serving
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RYE BOULE wins in 5 out of 11 nutrient categories
RYE BOULE: 5
vs
ENGLISH MUFFINS FORK SPLIT: 1
(5 ties)
Overview
| Nutrient | RYE BOULE | ENGLISH MUFFINS FORK SPLIT | Winner |
|---|---|---|---|
| Calories | 246 cal | 246 cal | Tie |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 49.1 g | 50.9 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE BOULE | ENGLISH MUFFINS FORK SPLIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE BOULE | ENGLISH MUFFINS FORK SPLIT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 456 MG | 351 MG |