RYE BOULE vs FRENCH BAGUETTE

Nutrition comparison per 100 g serving

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RYE BOULE wins in 5 out of 10 nutrient categories

RYE BOULE: 5 vs FRENCH BAGUETTE: 3 (2 ties)

Overview

Nutrient	RYE BOULE	FRENCH BAGUETTE	Winner
Calories	246 cal	207 cal
Protein	8.8 g	6.9 g
Carbs	49.1 g	41.4 g
Fat	1.8 g	0 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RYE BOULE	FRENCH BAGUETTE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RYE BOULE	FRENCH BAGUETTE
Calcium, Ca	140 MG	0 MG
Iron, Fe	3.2 MG	2.5 MG
Sodium, Na	456 MG	431 MG

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