RYE BOULE vs ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN ENRICHED BREAD wins in 7 out of 14 nutrient categories
RYE BOULE: 4
vs
ITALIAN ENRICHED BREAD: 7
(3 ties)
Overview
| Nutrient | RYE BOULE | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 280 cal | |
| Protein | 7.0 g | 8 g | |
| Carbs | 43.9 g | 48 g | |
| Fat | 0.9 g | 4 g | |
| Fiber | 3.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE BOULE | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE BOULE | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 80 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 491 MG | 680 MG |