RYE BOULE vs ENRICHED SANDWICH WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED SANDWICH WHITE BREAD wins in 6 out of 14 nutrient categories
RYE BOULE: 5
vs
ENRICHED SANDWICH WHITE BREAD: 6
(3 ties)
Overview
| Nutrient | RYE BOULE | ENRICHED SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 255 cal | |
| Protein | 7.0 g | 8.5 g | |
| Carbs | 43.9 g | 48.9 g | |
| Fat | 0.9 g | 4.3 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE BOULE | ENRICHED SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE BOULE | ENRICHED SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 43 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 491 MG | 660 MG |