RYE ARTISAN STYLE SANDWICH BREAD vs SMALL BREAD

Nutrition comparison per 100 g serving

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RYE ARTISAN STYLE SANDWICH BREAD wins in 7 out of 13 nutrient categories

RYE ARTISAN STYLE SANDWICH BREAD: 7 vs SMALL BREAD: 3 (3 ties)

Overview

Nutrient	RYE ARTISAN STYLE SANDWICH BREAD	SMALL BREAD	Winner
Calories	245 cal	250 cal
Protein	8.2 g	0 g
Carbs	49.0 g	50 g
Fat	2.0 g	3.6 g
Fiber	4.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL BREAD	Winner
Niacin	3.9 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RYE ARTISAN STYLE SANDWICH BREAD	SMALL BREAD
Calcium, Ca	122 MG	107 MG
Iron, Fe	2.9 MG	2.9 MG
Sodium, Na	429 MG	482 MG

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